What Professions Have the Highest Risk of Prostatitis?

Professions With The Highest Risk of Prostatitis


The work you do can have an impact on your risk of developing prostatitis. Based on information from the Urology Specialists of the Carolinas, the professions with the highest risk of prostatitis tend to be blue-collar and involve manual labor.

What are risk factors for prostatitis?

Prostatitis is a benign inflammatory condition of the prostate gland that most commonly develops in men younger than 50. Risk factors include history of bladder or urethral infection, use of a catheter, pelvic trauma (e.g., sports injury), dehydration, HIV/AIDS, stress, presence of benign prostatic hyperplasia, unprotected sexual intercourse, and genetics. Under the category of pelvic trauma, there are some professions that involve or are characterized by repetitive pressure or trauma to the pelvic region and/or genitals that could contribute to the development of this prostate disorder.

Which professions are at highest risk of prostatitis?

Professions associated with a greater risk of developing prostatitis include:

  • Those that involve heavy lifting, such as package delivery personnel, warehouse workers, construction workers, dock workers, furniture and appliance movers, lumber yard workers, trash handlers, and airport luggage handlers
  • Those that cause vibration of the pelvic region, such as long-distance truck drivers, heavy equipment construction workers (e.g., hydraulic jack workers), farmers (riding tractors and combines), forklift drivers
  • Those that involve prolonged pressure or stress on the prostate gland, such as men who ride bicycles, motorcycles, riding lawnmowers, or horses for a living

How can men help prevent prostatitis?

Men who work in any of these or similar professions can take precautions against developing prostatitis.

Pee often. Empty your bladder regularly, especially if you are involved in heavy lifting. If your bladder is full and you are lifting heavy objects, the urine can cause pressure against the prostate, which may trigger a bacterial infection.

See a physiotherapist. A physiotherapist who is experienced and trained in myofascial release of the pelvic floor muscles can help with both prevention and treatment of prostatitis. Note that myofascial release is not the same as Kegel exercises, which can actually make prostatitis worse.

Get a pro-prostate seat. If your job involves sitting for long periods of time, then you might want to check out prostate cushions, which can be used in cars, trucks, and other vehicles. Such cushions are ergonomically designed to relieve pressure on the prostate. Similarly, there are bicycle and motorcycle seats specially designed to relieve pressure on the prostate.

Eat a prostate-friendly diet. A healthy prostate is less likely to become inflamed. Choose organic foods whenever possible, focus on fresh fruits and vegetables, whole grains, plant-sourced protein, omega-3 fatty acids (cold water fish), wheat-free, and green tea.

Exercise regularly. Daily physical activity helps prevent inflammation, promotes optimal blood flow, and stimulates lymph circulation, which reduces risk of developing infections.

Hydrate often. Dehydration can result in urinary tract infections, which is a risk factor for prostatitis. Be especially aware of getting sufficient fluids if you exercise vigorously and/or in high temperatures.

Manage stress. Chronic stress can weaken the immune system and make you more susceptible to disease. Make it a habit to practice stress management techniques (e.g., deep breathing, yoga, progressive relaxation, meditation) daily.

Practice safe sex. Several sexually transmitted diseases are associated with bacterial prostatitis, so be sure to practice safe sex.

Maintain good hygiene. Keeping the penis and pelvic area clean helps prevent infection.

Notice urinary infections. See a physician immediately if you experience symptoms of urinary tract infection, such as burning when urinating, urinary frequency and urgency, cloudy or strong smelling urine.

Supplement your prostate. Enhance your other efforts to maintain a healthy prostate by taking Prost-10X, a supplement specially formulated to promote and support better prostate health.

Aggressive Prostate Cancer Rates Up Nearly 100%

Aggressive Prostate Cancer Rates Up Nearly 100%

Prostate Cancer

First, the good news: the number of cases of prostate cancer overall does not appear to be increasing. However, new research from Northwestern University indicates that new cases of metastatic prostate cancer (the type that has spread beyond the prostate) has risen 72 percent between 2004 and 2013. Men between the ages of 55 and 69 showed the largest rise, at 92 percent. This finding is especially disturbing because men in this age range are generally believed to be the ones most likely to benefit from prostate cancer screening and early treatment.

What does the metastatic prostate cancer study say?

According to the study, which appears in Prostate Cancer and Prostatic Diseases, the researchers evaluated data from 767,550 men from 1,089 facilities. They noted that beginning in 2007, the incidence of metastatic prostate cancer increased, especially in the age group mentioned. In addition, the average prostate-specific antigen (PSA) values of men diagnosed with metastatic prostate cancer in 2013 was 49, which was nearly twofold higher than the average of 25 seen in men diagnosed in 2004.

The study’s senior author, Dr. Edward Schaeffer, chair of urology at Northwestern University Feinberg School of Medicine and Northwestern Medicine, noted there could be two reasons for this dramatic rise in metastatic prostate cancer cases. “One hypothesis is the disease has become more aggressive, regardless of the change in screening.” In recent years, there has been a decline in the number of men seeking prostate cancer screening because of uncertainty about the accuracy and reliability of the PSA test as well as conflicting recommendations from the American Cancer Society and the US Preventive Services Task Force. (Note that the USPSTF guidelines are currently being updated.) Concurrently, there has been a decline in the overall number of new cases of prostate cancer reported.

Schaeffer also noted that “The other idea is since screening guidelines have become more lax, when men do get diagnosed, it’s at a more advanced stage of disease. Probably both [reasons] are true.” However, he also pointed out that the number of metastatic prostate cancer cases began rising in 2008, which was before the USPSTF loosened their screening recommendations, which suggests the investigators can’t definitively link the rise in cases to reduced screening alone.

The study’s lead author, Dr. Adam Weiner, a Feinberg urology resident, said that their findings “indicate the screening guidelines and treatment need to be refined based on individual patient risk factors and genetics.” Since prostate cancer is “100 percent treatable if detected early,” explained Dr. Jonathan W. Simons, president and CEO of the Prostate Cancer Foundation, better screening techniques could help prevent the rising occurrence of this form of prostate cancer.

What are the takeaways from this study?

  • Until better tests for prostate cancer are available, men should become familiar with the risks and benefits of the current PSA testing procedures and discuss this information and their personal risk factors with a qualified healthcare professional. Just because the tests are not optimal does not mean men should completely avoid them.
  • Studies have shown that participation in regular exercise is associated with a reduced risk of aggressive prostate cancer. Exercise also helps men maintain a healthy weight, which is also important since overweight and obesity are associated with an increased risk of prostate cancer.
  • Men should have their vitamin D levels checked, given that low levels of this nutrients are associated with more aggressive prostate cancer. Your doctor may recommend a vitamin D supplement and/or more exposure to sunlight.
  • Enjoy a totally or mostly plant-based diet. Consuming lots of meat, dairy, and other animal foods has been associated with prostate cancer.
  • Get an abundance of omega-3 fatty acids, which fight inflammation and can reduce the risk of developing prostate cancer. Foods rich in omega-3 include salmon, sardines, and tuna, but you also can take omega-3 fish oil supplements.
  • Avoid exposure to toxins as much as possible. Carcinogenic ingredients can be found in pesticides (on food and in your home and garden products), personal health products, dry cleaning, building supplies, plastics, and other common items. Read labels, ask questions, and use all-natural and/or organic products whenever possible.
  • Manage stress on a daily basis. Researchers have noted that stress can trigger an immune system response that can result in uncontrollable cellular mutation, which can lead to cancer.

Can A Pelvic Wand Treat Prostatitis?

Treating Prostatitis with a Pelvic Wand

wise anderson prostatitis treatment

Use of a pelvic wand for prostatitis treatment (specifically chronic prostatitis/chronic pelvic pain syndrome) can provide significant relief for men who are living with this form of prostatitis. The personal wand allows men to self-treat internal myofascial trigger points in the pelvic floor, which in turn reduces pelvic muscle tenderness and pain.

The pelvic wand is curved and acts as an extension of a man’s finger to locate the internal trigger points. Once men are trained and supervised on how to use the device, they can treat themselves at home several times a week.

To demonstrate the effectiveness of the pelvic wand for chronic pelvic pain syndrome, one study evaluated its use for six months among 106 men. Nearly all of them reported that self-treatment was very or moderately effective in reducing pain. Similar findings were reported in a subsequent six-month study that involved 314 men.

How did use of the pelvic wand for prostatitis affect how much medication men took for pain? Yet another six-month study involving 298 men and 67 women took on this challenge. After six months of using the pelvic wand, medication use dropped by 36.9 percent, and cessation was significantly associated with relief in all symptoms.

Men who have chronic pelvic pain syndrome may want to talk to their doctor about using a pelvic wand for myofascial trigger point self-treatment.

Does the Wise Anderson Protocol for Prostatitis Treatment Work?

Urine Test Can Diagnose Cancer in Men with Prostatitis

PCA3 Test to Diagnose Cancer in Men with Prostatitis

Mast Cells and Chronic Prostatitis

A new study indicates that despite previous findings, high levels of PCA3 may be present in men who have prostatitis. The Prostate CAncer gene 3 (PCA3) is produced only by prostate cancer cells and has been believed not to be affected by prostate size (e.g., inflammation associated with prostatitis). This characteristic has led some experts to suggest using PCA3 testing in the general male population to help with early diagnosis of prostate cancer.

Based on new discoveries, however, PCA3 testing may not always help diagnose prostate cancer in men with prostatitis (prostate inflammation). The team that arrived at that conclusion evaluated 260 urine samples (PCA3 is a urine test) from men with suspected prostate cancer. They then analyzed the fate of 16 men who had a PCA3 ratio greater than 100 and a prostate biopsy.

Sixty-five percent of the men had prostate cancer, and 65 percent of them were high grade. Among the men who did not have prostate cancer as shown by the biopsy, 83 percent had acute prostatitis at biopsy. Therefore, doctors should not assume that inflammation does not elevate PCA3 and also aware that some men who have extremely high PCA3 levels can have prostatitis.

Can an MRI Distinguish Prostatitis from Cancer?

MRI Identifies Chronic Prostatitis From Cancer

prostate mri

High levels of prostate-specific antigen (PSA) present a challenge for physicians, since high PSA can occur in men who have prostate cancer or chronic prostatitis, or both. A high PSA typically causes doctors to suspect prostate cancer, which can prompt them to order potentially unnecessary tests such as prostate biopsy.

Although conventional MRIs are not adequate for distinguishing between prostate cancer and prostatitis, some experts believe a specific type of MRI —high spatial resolution dynamic contrast-enhanced MRI, or HR-CE-MRI—is superior to the conventional approach. If true, this new technique could reduce unneeded procedures and stress associated with the uncertainty of knowing whether one has prostate cancer.

Fifty-four men with prostate cancer who were scheduled for prostatectomy underwent HR-CE-MRI of the prostate, and features of the MRIs suggestive of chronic prostatitis were compared to specimens obtained during surgery. Clinicians observed specific features suggestive of chronic prostatitis which contrasted with those of prostate cancer.

Based on their preliminary results, the authors reported that the HR-CE-MRI method was accurate for differentiating between prostate cancer and chronic prostatitis and “can lead to more accurate MRI staging or prostate cancer which can affect treatment choice and clinical outcome.” If this MRI may help distinguish chronic prostatitis from prostate cancer, it also could offer more peace of mind to men who find themselves in this position.

prostate supplement made by a doctor

Effect of Pollen on BPH and Prostatitis Symptoms

Effect of Pollen on BPH and Prostatitis Symptoms

prostate supplement made by a doctor

Pollen extract (Cernilton) can have a beneficial effect on symptoms associated with benign prostatic hyperplasia (BPH) and prostatitis following transurethral resection of the prostate (TURP), according to a new study appearing in the International Journal of Clinical and Experimental Medicine.

One hundred men with BPH and histological prostatitis (evident at a cellular or tissue level) after undergoing TURP were grouped according to the severity of their symptoms: A=mild, B=moderate, and C=severe. The men then were randomly assigned to take Cernilton for three months following TURP or to take a placebo (control group).

The men were evaluated for three factors: quality of life, storage symptoms score (storage symptoms of BPH include frequent urination, a sudden uncontrollable urge to urinate, and waking at night to urinate), and score on the International Index of Erectile Function-5 (IIEF-5).

Six months following TURP:

  • Factors in the men in group A remained stable
  • Significant differences were seen in the IIEF-5 in the men in group B
  • Significant differences were observed in IEFF-5, storage symptoms score, and quality of life in group C
  • Significant differences existed in all three factors between the men who took the pollen extract and those who took placebo

The authors concluded that in men with BPH and histological prostatitis who have undergone TURP, use of the pollen extract Cernilton can result in an improvement in lower urinary tract symptoms and sexual function, and that the degree of improvement depends on the grade of prostatitis.

Using Green Tea and Red Wine for Prostatitis

Using Green Tea and Red Wine for Prostatitis

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If you have prostatitis, there are two beverages that may not immediately come to mind. But both green tea and red wine harbor some great benefits for helping with prostatitis symptoms.

Green tea for prostatitis

Green tea leaves contain powerful polyphenols called catechins, which have an ability to fight bacteria. In fact, these catechins can work along with antibiotics in the treatment of bacterial prostatitis. If you have bacterial prostatitis, use of green tea may enhance the healing powers of the antibiotics you are taking.

Men who experience benign prostatic hyperplasia, also known as an enlarged prostate, can also find relief from their lower urinary tract symptoms when using green tea. Since these symptoms also affect men who have prostatitis, it is well worth trying green tea for prostatitis as well.

Tips on using green tea for prostatitis

What type of green tea should you use for prostatitis and how much?

  • Caffeine-free products—whether you are using green tea for brewing or green tea extracts in supplement form–are your best choice, since caffeine can irritate the urinary tract and contribute to urinary tract symptoms.
  • When shopping for green tea, look for the level of epigallocatechin-3-gallate (EGCG), the most potent of the catechins. You want a product in which the amount of EGCG is at least 50 percent of the amount of green tea extract. For example, if a supplement delivers 500 mg of concentrated green tea extract, choose a supplement that gives you at least 250 mg of EGCG.
  • For prostatitis, a suggested dosage is 500 to 600 mg of a highly concentrated green tea extract. A number of studies indicate that the bioavailability of EGCG is boosted when taken along with vitamin C and/or omega-3 fatty acids.
  • Generally, Japanese green tea (e.g., Matcha, Sencha) provides higher levels of EGCG than does Chinese tea.
  • Green tea is more than a beverage; you can also cook with it. See suggestions below.

Using red wine for prostatitis treatment

The suggestion to use red wine for prostatitis is a bit misleading. Red wine is actually one of several vehicles for a potent antioxidant called quercetin, which has been shown to be helpful in treating prostatitis in a number of studies because of its anti-inflammatory qualities.

However, although red wine is a source of this beneficial phytonutrient, you would need to drink a lot of vino to get a beneficial amount. Therefore, downing red wine is not the way to reap the rewards. If you want results, a quercetin supplement, or a supplement that contains this antioxidant, is the way to go. Sure, you can have one glass of red wine with dinner, but for prostate and overall health, that should be your limit.

Quercetin has demonstrated benefits for men with prostatitis in so many studies, it is a standard part of the UPOINT system for treatment of prostatitis (used by Urologists) as well as Dr. Geo’s NPAT CPPS Treatment approach. The typical recommended dose for men who suffer with chronic prostatitis is 500 mg daily.

Bottom line on red wine and green tea for prostatitis

  • Talk to your healthcare provider about using green tea and/or quercetin for prostatitis
  • The best way to get quercetin is not red wine, but supplements. Do not take more than 1 gram daily without first consulting your doctor.
  • If you take quercetin, it can reduce the effectiveness of the quinolones antibiotics, such as Avelox, Cipro, Floxin, and Levaquin.
  • Green tea extracts and tea can be included in your lifestyle in several ways. In addition to green tea beverages and green tea extract supplements, try cooking with green tea. Did you know you can make delicious green tea soups, rice dishes, entrees, and desserts? You can use green tea as the basis for a soup stock, cook your oatmeal, rice, or other grains or cereals in green tea, and include it in a variety of other dishes.

Editors notes:

What you drink and eat can have a significant impact on your prostatitis symptoms. Many foods have been shown to inflame symptoms and should be avoided. The best foods and drinks are those that can boost your immune system to help reduce the inflammation and pelvic stress. 

Acupuncture For Prostatitis, Should You Try It?

Acupuncture Treatment for Prostatitis

Acupuncture Treatment for Prostatitis

Men who suffer with prostatitis and who are looking for an alternative or complementary treatment may find relief with needles. Numerous studies demonstrate that men who choose acupuncture for prostatitis frequently enjoy relief from their symptoms, and without worrisome side effects associated with medications.

More specifically, if you are living with chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS), acupuncture may be the poke you need (so to speak) to get you feeling better again soon. Acupuncture is an ancient Chinese medicine technique that is becoming more and more widely accepted by conventional western medicine practitioners as an alternative/complementary technique that can be used along with mainstream approaches to treating prostatitis.

What Happens During Acupuncture Treatment for Prostatitis?

Acupuncture is based on the idea that the body has a number of channels, or meridians, located throughout the body. Your life energy, or chi, flows through these meridians.

When acupuncture professionals insert super-thin needles into specific points (acupoints) along these channels, they help free up any blockages in your chi and thus facilitate healing. For treatment of prostatitis, these acupoints are typically in the lower back, sacrum, legs, and lower abdomen. The needles may be used with or without a miniscule electrical charge, in which case the treatment is known as electroacupuncture.

How many needles will your acupuncture professional use? That depends on you and your symptoms, as each acupuncture treatment is individualized. You may have as few as one or two or as many as 8 or 10. The number of sessions necessary to experience long-lasting relief also varies, but typically men have one to two treatments per week for five weeks or more.

Should you consider acupuncture for prostatitis? Here’s what experts know about the use of acupuncture for prostatitis.

Acupuncture For Prostatitis

What could acupuncture do for you? After 10 weeks of acupuncture treatment twice a week, nearly 75 percent of men in one study experienced symptom relief when compared with only 47 percent of men who had sham acupuncture. As a bonus, those who had acupuncture were 2.4-fold more likely to enjoy long-term benefits from the treatment than were those in the sham group.

According to a meta-analysis and review that looked at research over more than six decades, acupuncture for prostatitis provided statistically significant benefits when it came to voiding problems. Another plus was that the efficacy of the acupuncture treatments got better over time. On a downside, too few acupuncture trials were reviewed to definitively determine their effectiveness in treating CP/CPPS.

The authors of a more recent review, appearing in the Journal of Andrology, also had some promising words to say about acupuncture for prostatitis. These experts reviewed nine trials involving 809 men. Overall, they felt that “the evidence that acupuncture treats CP/CPPS is encouraging,” but that “the quantity and quality of the existing evidence prevent firm conclusions.”

If you are not satisfied with your current treatment plan or if you are looking for an alternative or complementary therapy, you might talk to your doctor about acupuncture for prostatitis. Look for an acupuncture professional who is familiar with prostatitis. Acupuncture can be used safely along with other treatment methods, but be sure to let your doctor know what you are doing!

When to Consider TURP for Prostatitis

When to Consider TURP for Prostatitis

chronic prostatitis turp

You may be among the men who are asked by their doctor to consider TURP for prostatitis. TURP, which stands for “transurethral removal of the prostate”, is a surgical procedure that can be accomplished without making an external incision. While many men do well with other types of treatment, others may find that TURP for prostatitis is the answer that works.

What is TURP?

TURP is a procedure in which a clinician uses a special flexible instrument (called a resectoscope) that is passed through the urethra (the narrow channel in the penis through which semen and urine leaves the body) to the prostate gland. Once the gland is accessed, the clinician removes minute pieces of prostate tissue that are involved in blocking urine flow. The scope also allows the doctor to seal blood vessels.

TURP is generally used to treat men who have an enlarged prostate, or benign prostatic hyperplasia. As a treatment for prostatitis, it is not a common choice. However, if you have recurrent acute bacterial prostatitis or recurring episodes of chronic prostatitis that respond to antibiotics, your doctor may suggest TURP. In the latter case, TURP may eliminate a breeding ground that is promoting your persistent infection.

Here’s an example of how TURP can help a certain population of men with prostatitis. In a new study from Belgium, 21 men with acute bacterial prostatitis underwent TURP (with two men having the procedure twice).

During a follow-up period of 3 to 108 months, 12 men became symptom free, two others became symptom free after one and two post procedure attacks, and eight were not cured. The authors concluded that TURP could cure about two thirds of patients and that “TURP is an acceptable procedure in the treatment of refractory recurrent bacterial prostatitis.”

What happens during TURP

Generally, here is a rundown of what to expect if you and your doctor elect TURP:

  • You will be given either general or spinal anesthesia
  • The clinician will inspect your urethra and bladder using an endoscope to be sure the surgical site is ready
  • Then a resectoscope will be passed into the urethra. This is when the surgeon will clip and remove pieces of prostate tissue that are blocking the urethra.
  • Electrical currents will be sent through the resectoscope to seal off any bleeding
  • A catheter will be inserted into the bladder
  • You will be sent to a recovery room
  • Pain medication will be administered as needed
  • You can expect to see some blood in your urine.
  • Once the bleeding has significantly subsided or stopped (typically after 2-3 days), the catheter will be removed and you can go home

Once you are at home, you should:

  • Drink lots of water to help flush out any residual blood from your bladder
  • Avoid lifting anything heavy for several weeks
  • Not drive until your doctor says it is okay
  • Contact your doctor if you experience chills, fever, increased pain, difficulty urinating, or any other unusual symptoms
  • Refrain from sexual activity for about 3 to 4 weeks or when it feels comfortable for you

Side Effects

Possible side effects and complications associated with TURP can include painful urination, risk of infection, retrograde ejaculation, blood in the urine, and bleeding. Of course, if you experience any other unusual symptoms following the procedure, you should contact your doctor immediately.

Bottom Line

Surgical procedures are typically not needed to treat prostatitis. However, you and your doctor might consider TURP for prostatitis if you have bacterial prostatitis that is not responding to other courses of treatment.

Is Your Pelvic Pain All In Your Head?

Is Your Pelvic Pain All In Your Head?

stress and prostatitis

If you have been suffering from chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS) there’s a good chance that your pain is all in your head. Wait! Before you leave this site in anger, keep in mind that we are not saying that your pain is not real. We know it is very real. However, the cause of your pain may stem from stress, anxiety, emotional problems, or other psychological causes all originating in your head and causing real pain elsewhere in your body.

It may seem hard to believe that your stress and emotions can affect your pelvic health, but stress and anxiety can take a toll on your health in several ways. In the case of CP/CPPS, stress and anxiety can affect the pelvic floor muscles. As you know, some people carry their stress in their neck, back, or shoulders, and over time this tension can lead to chronic headaches and neck pain. Other men clench their pelvic muscles instead. Most men who do this are not even aware that they clench their pelvic muscles when stressed. Over time, this causes inflammation that can lead to muscle weakness, chronic tension disorder, and trigger points in the pelvic floor muscles, causing pelvic pain, pain during sex, urinary symptoms, and the feeling as if you are sitting on a golf or tennis ball.

Chronic pelvic pain syndrome affects men of any age and can last from months to years. This condition is difficult to treat through conventional methods, and the best treatment program involves looking at your whole-body health. Yes, you can treat the symptoms and seek pain relief in a variety of ways, but if you want to really seek long-term relief you need to find out what is causing your pelvic pain. Experts realize that prostatitis pain can stem from many causes in the body that do not originate in the prostate itself. One of the most common contributors to CP/CPPS is a man’s psychological health.

The Mind-Body Connection

The mind-body connection is very powerful. As mentioned, stress and anxiety can lead to chronic muscle tension, but stress also negatively affects hormones. Stress, anxiety, and other emotional problems can elevate your prolactin levels, damaging your immune system. This also increases inflammation and causes a possible imbalance in your neuroendocrine system. That can lead to chronic pain.

The research shows there is a relationship between anxiety and stress and prostatitis. When researchers were conducting a study on men with CP/CPPS in Taiwan, they noticed a relationship between anxiety and prostatitis. While reviewing the men’s health records, the researchers found that the men with CP/CPPS were twice as likely to have been previously diagnosed with an anxiety disorder.

Other studies have also found that men with high levels of stress and little emotional or social support are associated with a history of having prostatitis. If you become stressed and frustrated due to having a chronic pain condition like prostatitis, you can actually amplify your pain and make it worse because the more stress you are under the more likely you are to be in pain. That is why now more then ever it is important to take steps to manage your stress and anxiety so you can stop this vicious cycle.

How to Treat Stress and Anxiety

If you suffer from chronic pelvic pain, take comfort in knowing that there are many of alternative treatments for prostatitis available to you. You should consider trying several different techniques, because a multimodal approach is shown to work best. It is important to incorporate some stress management techniques for treating prostatitis so you can get to the source of your pain, rather than just treating the pain itself. Managing your stress and anxiety is key to long-term management of your prostatitis.

There are a lot of ways you can relieve stress. It is best to try a few different techniques to see what works best for you. Exercise is a popular stress reliever for many men. Whether you prefer going for a run, hitting the weights, or doing more calming exercises like yoga to clear your head, you may find that exercise has tremendous value in reducing stress. If you are prone to anxiety it is recommended to learn meditation and breathing exercises. You might even want to sign up for a local tai chi class to help teach you to relax and improve your mental state.

If you have a pelvic floor disorder, several of the programs that treat pelvic pain combine therapies that treat the muscles with training for the mind in the form of cognitive behavioral therapy. It is important to consider the mind-body connection, which is addressed when you look at whole-body approaches to prostatitis like Dr. Geo’s NPAT Treatment Program. The NPAT program looks at pelvic pain as a whole-body problem.

The NPAT holistic approach involves natural treatments like diet and phytotherapy, alternative treatments (like prostate massage, acupuncture, and pelvic rehabilitation), and total body approaches (like stress management, exercise, and lifestyle). Treating your whole body from your head to your prostate and beyond is going to address any possible causes of your pelvic pain as well as any other health concerns as well.

Another whole-body approach to pelvic pain is the XY Health Program by Isa Herrera. Isa Herrera is a physiotherapist who developed a program for pelvic floor dysfunction that includes exercises, stretches, and pain-relief methods. The XY Program also addresses the mind-body connection as an important part of healing. Patients achieve pelvic pain relief from relaxing or strengthening their muscles and relaxing their mind.

The Wise-Anderson treatment is another method for treating the pelvic muscle dysfunction and the brain. The program includes psychological therapy to treat the behaviors that are causing the tension. This treatment, like many approaches that address both pelvic muscles and behaviors, can take many months.

It is important to understand that treating male pelvic pain is going to take time and patience. If years of tension and certain behaviors created the problem, it will not resolve itself overnight. Unfortunately, there is no quick fix pill for pelvic pain. Antibiotics do not work because chronic pelvic pain is not caused by bacteria. Taking antibiotics when they are not necessary can actually harm your health.

It is best to consider natural, drug-free therapies that directly target the possible cause(s) of your pain. The great part of using natural and alternative therapies for stress and pelvic pain is that they are not associated with negative side effects. Many of these therapies can be done inexpensively and in your home. Chances are that if you follow a holistic program that addresses your whole-body health (including your diet, food allergies, and exercise level), you are going to enjoy improved health benefits in your overall health, and these improvements will not be  just in your head.