Chemicals That Can Cause Prostatitis
What Are Chemicals That Can Cause Prostatitis?
There are chemicals that can cause prostatitis, and if you know what they are you can avoid them. Some simply make your prostatitis symptoms worse, but others are important to avoid because some of these chemicals affect your overall prostate health, contributing to enlarged prostate or even prostate cancer. Some of these chemicals are endocrine disruptors, which can affect your testosterone production and hormonal balance.
Overall you want to avoid anything that causes inflammation and irritation. Some irritants come from food and drink. For example, both alcohol and caffeine are irritants. They have a diuretic effect and can make prostatitis urinary symptoms worse. Others come from common household products, plastics, and grease-resistant food wrappers.
Even though lycopene-rich processed tomatoes are a great food for overall prostate health, the cans that some of them come in are loaded with chemicals that can cause prostatitis and other prostate and health problems. Avoid canned tomatoes because cans are lined with bisphenol-A (BPA), a chemical that is linked with erectile dysfunction, testicular cancer, prostate cancer, and endocrine and neurological problems. Look for tomatoes and other foods packed in glass or BPA-free packaging. You can also avoid BPA by avoiding plastic products and some reusable water bottles.
Your toiletries can be causing your prostatitis symptoms as well. Triclosan (along with its cousin triclocarban) is one of the most common antibacterial compounds in healthcare products. It is found in some toothpaste and antibacterial soaps and sanitizers as well as other products. Studies have linked this endocrine disruptor to a variety of health problems including endocrine disruption and antibiotic resistance. There are anecdotal reports of it causing prostatitis symptoms for some men. Due to public pressure many manufacturers are reformulating their products without triclosan. Read labels to be sure. If triclosan is causing your symptoms, simply eliminating it from your home can help relieve your symptoms.
Other endocrine disruptors called phthalates are found in shampoos, lotions, plastic food storage containers, plastic wrap, and vinyl flooring. Phthalates belong to a class of chemicals that are used as softeners in polyvinyl chloride products. Phthalates disrupt an enzyme your body needs to make testosterone. It is important to avoid microwaving your foods in plastic because the chemicals in plastic can leach into your food.
Pesticides and Hormones
It is important to limit your pesticide exposure by buying organic produce, especially for apples, strawberries, potatoes, grapes, celery, peaches, nectarines, spinach, bell peppers, and cherry tomatoes. These fruits and vegetables tend to have the highest amount of pesticide residue. Choose organic dairy products, which are free from growth hormones and antibiotics.
Avoid foods that are cooked in oils heated to high temperatures. That would include fried foods like French fries, potato chips, and meats. Not only can these foods increase risk for prostate cancer, but they have an effect on your overall health as well.
Do not cook your meat well done. Charred meat contains cancer-causing substances that are detrimental to prostate health. Processed meats like certain lunch meats and bacon are best to avoid as well. Your prostate health and heart health will both benefit from incorporating more plant-based sources of protein into your diet and reducing the amount of meat, especially red meat, that you eat.
Other Foods to Avoid
There are also foods to avoid for prostaitis. In general, try to avoid processed foods, which tend to be high in genetically modified foods, artificial sweeteners, artificial dyes, and other additives. Eat whole foods that are not exposed to hormones, pesticides, and other chemicals. Many men find that going on a wheat-free diet or other elimination diet helps to reduce the amount on inflammation in the body and can help relieve prostatitis symptoms as well.
There may not be one definite chemical that causes your prostatitis symptoms. While it is possible that your triclosan-based soap is the answer, the likelihood is that the combination of many things are all contributing to your prostatitis symptoms. As part of a whole-body approach to treating prostatitis, try eliminating the plastics, endocrine disruptors, and processed foods from your home. Consider organic, hormone-free options in your diet. As prostatitis cases stem from issues unrelated to the prostate, when you clean up your diet and lifestyle and eliminate sources of inflammation, you will probably see an improvement in your prostatitis symptoms and complete prostate health as well.